What determines a man's potency:
- first, on your temperament: you cannot escape your genetic predisposition, no matter how hard you try. If you are naturally "quiet" sexually, then without using various types of potency stimulants, you will not be able to radically change the pace of your sexual life.
- second, self-confidence, as well as life experiences that support this confidence, are very important for male sexual strength. Luckily, everyone can work on their character to change for the better, it's all up to you.
- thirdly, the normal functioning of the whole organism, namely the harmonious working of the heart, nervous system, various blood vessels and endocrine glands, provides the necessary basis for normal potential. After all, if something hurts you, or a rash on your skin, or an untrained heart can't handle stress, then you won't have time for sex!
- Fourth, some psychological reasons can have a depressing effect on your potency. A bad first sexual experience that hurts self-esteem, or low self-esteem due to failure in life, often makes men experience impotence. Sometimes the psychological reasons are so deep that you can't figure it out without talking to a psychotherapist.
- fifth, the potential of men directly depends on women. Have you, of course, noticed that women affect you sexually in different ways? One causes acute sexual desire, and the other simply boredom. Moreover, your sexual tastes can be very different from the tastes of other men. To each his own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of weak potency in men in 80% of cases was psychological problems, for example stress (sometimes chronic). The fact is that medical science at that time did not know about the factors that influence potency such as hormonal problems, vascular disease, and so on, so they were all linked to fatigue and stress. Patients are advised to get more rest and stop being nervous, go on vacation for a change of scenery or sedation. As you can imagine, these treatments don't always help.
With the development of science, everything has changed and now the psychological cause of impotence is only a tenth of the cases of erectile dysfunction. On the other hand, psychotherapeutic assistance should not be underestimated and often its use helps patients to "get back up" more quickly during treatment.
The disease that destroys the most potency
Cardiovascular disease is the absolute leader here. And this is not surprising when you remember that the erection process is directly related to and depends on the normal functioning of the circulatory system and the health of blood vessels. Therefore, if your heart is not working properly or the blood vessels are blocked, then we cannot talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a slight decrease in blood sugar levels leads to significant improvements in erectile strength and, as a result, quality of sex life.
The third disease, which is often the cause of weak potency in men, is obesity. The quality of life of modern people is increasing, we eat well and a lot, but we move a little. As a result, we get fat, the load on the heart increases, and the blood vessels become overgrown with fat, the potency drops, and now sausages in dough are more attractive to us than curvy beauties in the next office. At this point you decide for yourself what appeals to you more: fitness, elastic muscles and confidence with all the bonuses of life that come with it, or fragrant bacon and beer belly (a lot more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career-related reasons for bad potency in men
Our success or failure at work somehow affects our potential. It seems that everything is clear: the better things are at work, the more enjoyable the sex life will be! In fact, things are not that simple. The tension and excitement that accompanies the work process, of course, negatively affects potency. And the more problems our work creates, the less sex the bed gives us.
Interesting fact: people whose professions are not very intelligent, for example, janitors and plumbers, have above average potential. And one more fact: the bigger the city, the less sexual power the city dwellers.
These facts are explained quite simply: ubiquitous progress is to blame. As a result of the rapid development of civilization, the amount of information processed by a person per day is also growing rapidly, including a large number of social contacts every day. At the end of the working day, the modern person is so tired of communicating with others that he goes home very emotionally and physically depressed, and he has no strength left for sexual exploitation.
Why is the problem of potency so urgent
Science says the average man thinks about sex every three minutes. And just imagine: he thinks about women every three minutes during the day, and when the opportunity arises to fulfill his dream, erectile dysfunction causes a "stab in the back. "He wanted to have sex for an hour, and "thanks to" premature ejaculation, sexual intercourse became a minute and a half. How could one not fall into despair because of such a shock. . . And after all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in suspense, forcing him to forever rush and fuss. Is it possible now to imagine a person without a cell phone? Now people often work, even during breaks, no matter how paradoxical it may sound. Think: once, go to the street, we just walk, go wherever we want, the boss can not immerse us in work right in the cafe by ringing the bell. We have become socially accessible, but have lost the freedom of loneliness and peace of mind that come with it. We have to constantly do something to earn money, spin like a squirrel in a wheel, and the end of this race is nowhere to be seen.
How family life affects a man's potential
Married men maintain their sexual potential for about 10 years longer than single men. Regular quality sex significantly extends a man's "sexual age".
Is it true that cell phones inhibit potential?
So far, studies have only shown that high-frequency radiation from cell phones reduces the number of sperm in semen. This applies to men who carry a cell phone on their belt or in their trouser pocket. Cases of serious influence of the phone on potency have not been recorded. Nevertheless, nothing bothers you to get reinsured.
How alcohol affects a person's sexual performance
Small amounts of alcohol, even if consumed daily, as is the custom in some countries, do more good than harm. However, there are some guidelines for alcohol regarding its effects on male potency.
Beer contains substances that can lead to addiction over time. Beer also contains nutrients that increase your appetite. Beer belly is usually the result of the chips, nuts, fish, and crackers you eat with your beer. As we already know, obesity is one of the causes that are guaranteed to reduce sex drive and ability. The best alcoholic drink before sex is half a glass of champagne or dry wine.
What foods increase potency?
Long ago, healers advised to strengthen the male power to eat any food that resembles a penis and / or is red in color: carrots, meat, bananas, asparagus. Modern doctors say differently: they advise low-calorie foods that contain a lot of vitamins and minerals - seafood, vegetables, fruits and so on. A light fruit and vegetable salad will be served before intercourse, but you shouldn't fill your stomach with meat.